As an elite endurance athlete, I’m accustomed to brushing up against physical and psychological thresholds—the uncomfortable feeling that comes knowing that the difference between success and disappointment lies on that razor-thin edge bridging the gap between self-exploration and complete annihilation.
Like many athletes competing in extreme endurance events, I arrived to the sport well honed in the skills necessary to successfully navigate the landscape of adversity. A childhood tempered with physical and sexual violence fostered in me an unbreakable will to survive, something that I continued to draw upon well into my thirties in order to weather serious issues with addiction and precarious mental health. Today, it makes no difference if I’m giving a talk to a group of students or delivering a keynote at a conference, I always return to the same refrain: “I would not wish my life experience on anyone else, yet at the same time, I would not wish for another life because it has delivered me to a place of immense self-knowledge and inner fortitude.”
I think it’s safe to say that as a society, we are rather risk-averse. We are eager to walk a smoother path, and are naturally drawn to life hacks, shortcuts, and workarounds. But are we doing ourselves, and more importantly our children, a disservice by sidestepping the lessons of adversity? Friedrich Nietzsche referred to what he called “the discipline of suffering”, something he credits with propelling most human advancements and enhancements. He talked about the lesson of strength that can be mined in the discomfort of adversity: “That tension of the soul in unhappiness which cultivates its strength, its shudders face to face with great ruin, its inventiveness and courage in enduring, preserving, interpreting, and exploiting suffering, and whatever has been granted to it of profundity, secret, mask, spirit, cunning, greatness—was it not granted to it through suffering, through the discipline of great suffering?”
I’m currently at work on a book about resilience, and part of the research for this project has involved interviewing a broad cross section of individuals from around the world who exhibit and possess sustained resilience in their lives. One of the questions I hope to answer in this book is whether or not it is possible for someone to nurture and ‘default to resilience’ even though (s)he has not experienced trauma, devastating loss, or extreme adversity in life. Not surprisingly, the responses from the people I’ve interviewed vary greatly on this point, but one theme appears to be reverberating throughout these interviews—an acceptance that there are indeed practical steps each of us can take to become more resilient.
- Surround yourself with ‘gritty’ people.
- Reconnect with your body.
- Learn to fail better next time.
- Compare inwards not outwards.
If you, or someone you know, exhibits a high level of resilience, and you would like to be interviewed for my upcoming book, please contact me at firstname.lastname@example.org.